From Pre-Menstrual Syndrome (PMS) to Positive Mental Attitude (PMA)

The multi award-winning, sequel and companion book to No Boxing Allowed, this compassionate and easy-to-read Change Management Guide for Women (and their Men) has already won 6 awards across the USA during 2012 and 2013 including Runner Up in the "How To" Books category at the 2013 San Francisco Book Festival. From Pre-Menstrual Syndrome (PMS) to Positive Mental Attitude (PMA) is written by the woman who's been there, found the cure and lived through the continual self-testing and validation in order to show women and men around the globe the very bright light at the end of the proverbial tunnel! Nola blows the myths of PMS, and that women and men think differently, right out of the water. Readers are challenged to manage change; shown the real cause of PMS and how to recognize, remove and grow beyond self-imposed barriers, and destructive behaviors and attitudes; focused positively on the future; and enlightened to a whole new way of relating and living using a Positive Mental Attitude. This book's value as a reference text in anti-violence, child/welfare and family relationships is growing each month around the globe. Table of Contents: . Dedication . Acknowledgments . Author's Special Note ...This book, From PMS to PMA, is more than a guide. It's my special gift to you. I've exposed myself in this work to enable the deep self-healing and empowerment of women and men around the globe. I want our world to be one where honesty, integrity, trust, giving, caring and compassion are common place, not rare. I want to see every woman and man understand that we really are all walking down the same path - a path to the future - with every step, with every breath. How rocky or smooth that path becomes is largely dependent on our choices - our attitudes, behaviors, actions and words. What we say and do matters equally with what we don't say and do. What we do and don't do is what really defines who we are as human beings. That is what makes us special and unique, and that is how our life journey will be measured for its quality. HELP ME MAKE THE WORLD A BETTER PLACE BY TAKING UP THIS CHALLENGE . Introduction . PART 1: IT'S SO MUCH MORE THAN PMS Chapter 1: The Author's Reality Check-Almost Blinded By The Light Chapter 2: PMS-Symptoms, Myths and Excuses Chapter 3: Trapped With Nowhere To Go? Recognizing the Signs of an Abusive and/or Controlling Relationship . PART 2: MANAGING THE CHANGE Chapter 1: The Fundamentals of Personal Change Management Chapter 2: Deep Healing Chapter 3: Erasing the Blame Mentality Chapter 4: Changing Expectations Chapter 5: Living Life With Love and Without Force Chapter 6: The Armory . PART 3: THE ULTIMATE GIFT TO YOURSELF AND YOUR LOVED ONES Chapter 1: Valuing Yourself and Others Chapter 2: The Power of A Positive Mental Attitude Author Bio: One of Rotary International's Inspirational Women 2011 and 'Women of Impact' USA 2014, Nola rose from a childhood of severe constraints to become a senior manager at 16 and has 3 times risen to senior leadership and the top of her chosen profession. She leads the global consultancy Serenidad Consulting in its strategic intent to facilitate peace, and provide services and products that are a cut above the rest. Her guiding principles are excellence, great leadership and utilizing positive personal power to achieve peace in relationships at every level around the globe.